{"id":15,"date":"2024-02-10T17:19:46","date_gmt":"2024-02-10T16:19:46","guid":{"rendered":"https:\/\/metabolika.online\/?page_id=2254"},"modified":"2024-03-19T12:24:19","modified_gmt":"2024-03-19T10:24:19","slug":"bazat-stiinta","status":"publish","type":"page","link":"https:\/\/metabolika.online\/ro\/bazat-stiinta\/","title":{"rendered":"Bazat pe \u0219tiin\u021b\u0103"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_2061221041\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1462188986\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1462188986 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1660866320\">\n\n\t<div id=\"col-881754827\" class=\"col medium-8 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-278957786\" class=\"text\">\n\t\t\n<h6>Acas\u0103 &#8211; \u0219tiin\u021b\u0103<\/h6>\n\t\t\n<style>\n#text-278957786 {\n  font-size: 0.8rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-1929116924\" class=\"text\">\n\t\t\n<h1>Bazat pe \u0219tiin\u021b\u0103<\/h1>\n\t\t\n<style>\n#text-1929116924 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-778668931\" class=\"text\">\n\t\t\n<p>Metoda noastr\u0103 metabolika\u00ae este sus\u021binut\u0103 de cele mai recente dovezi \u0219tiin\u021bifice. <strong>Este 100% sigur\u0103 \u0219i eficient\u0103.<\/strong><br \/>\n\t\t\n<style>\n#text-778668931 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2061221041 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1054591684\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-588181073\">\n\n\t<div id=\"col-226681808\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-787553091\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-787553091 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>M\u0103 bucur c\u0103 e\u0219ti aici.<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducere\" data-ved=\"2ahUKEwiA4OTP-fuEAxWv3wIHHUiyC8gQ3ewLegQIBxAU\"><strong><span class=\"Y2IQFc\" lang=\"ro\">\u0218<\/span>tiu c\u0103 \u021bi se va p\u0103rea incredibil ceea ce urmeaz\u0103 s\u0103 cite\u0219ti. <\/strong>\u00a0Pentru mul\u021bi profesioni\u0219ti din domeniul s\u0103n\u0103t\u0103\u021bii, aceasta va fi o nou\u0103 paradigm\u0103 \u0219i s-ar putea chiar s\u0103 le tremure picioarele c\u00e2nd o vor citi&#8230;<\/p>\n<p><strong>dar pentru tine nu va fi nimic nou.<\/strong><\/p>\n<p>Te-am avertizat.<strong><span class=\"Y2IQFc\" lang=\"ro\">\u021a<\/span>i s-au spus jum\u0103t\u0103\u021bi de adev\u0103r \u0219i de aceea, p\u00e2n\u0103 acum, tot ceea ce ai \u00eencercat nu a func\u021bionat.<\/strong><\/p>\n<p>Metoda noastr\u0103 se bazeaz\u0103 pe dovezi \u0219tiin\u021bifice.<\/p>\n<p>S\u0103 vedem despre ce este vorba.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-226681808 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1054591684 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_1054591684 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1988463749\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-959195394\">\n\n\t<div id=\"col-944925726\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-714280003\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-714280003 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><span style=\"color: #ffffff;background-color: #000000\">\u00a0Folosim VLCKD ( Very Low Calory Ketogenetic Diet).<\/span> Cu aceasta se sl\u0103be\u0219te rapid \u0219i este mult mai eficient\u0103 dec\u00e2t o diet\u0103 hipocaloric\u0103.<\/h2>\n<p><strong>Uit\u0103 de efectul yo-yo pe termen scurt, dar \u0219i pe termen lung.<\/strong> \u00cen plus, pierderea rapid\u0103 \u00een greutate, la \u00eenceputul tratamentului, este considerat\u0103 factorul motiva\u021bional pentru o mai mare aderen\u021b\u0103.<\/p>\n<p>\u0218i nu o spunem noi.<\/p>\n<p><strong>Mitul a fost demontat \u00eentr-o meta-analiz\u0103<\/strong>, adic\u0103 o analiz\u0103 a numeroase studii \u0219tiin\u021bifice <strong>publicat\u0103 \u00een The New England Journal of Medicine \u00een 2013<\/strong>. Autorii, dup\u0103 ce au analizat \u0219i evaluat tot materialul g\u0103sit, au decis s\u0103 dedice o sec\u021biune &#8222;r\u0103sturn\u0103rii&#8221; miturilor existente. Unul dintre ele a fost: \u201csl\u0103birea rapid\u0103 are rezultate mult mai slabe pe termen lung dec\u00e2t sl\u0103birea lent\u0103&#8221;. Mitul fals s-a terminat.<\/p>\n<p><strong>Metoda este mult mai eficient\u0103 dec\u00e2t o diet\u0103 hipocaloric\u0103, <\/strong>iar acest lucru a fost demonstrat \u00eentr-un studiu realizat la Spitalul Gregorio Mara\u00f1on din Madrid \u00een 2014. Dar nu numai at\u00e2t;<strong> se pierde mai mult\u0103 gr\u0103sime pe kilogram, protej\u0103m mu\u0219chii, avem rezultate estetice mai bune \u0219i amelior\u0103m rapid bolile cronice<\/strong> precum hipertensiunea, diabetul sau dislipidemia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cu VLCKD se pierde\u00a0 gr\u0103sime, nu mas\u0103 muscular\u0103.<\/strong> Potrivit studiului publicat \u00een CJEM, din fiecare kilogram pierdut, 95% este gr\u0103sime. C\u00e2\u0219tigi dublu : pierzi \u00een greutate \u0219i nu pierzi mu\u0219chi, <strong>tr\u0103ie\u0219ti mai mult \u0219i mai bine.<\/strong><\/p>\n<p><strong>Este 100% sigur\u0103 : <\/strong>f\u0103r\u0103 acidoz\u0103, f\u0103r\u0103 supra\u00eencarcare proteic\u0103 renal\u0103 &#8211; miturile de care ne lovim mereu.<\/p>\n<p>\u00cen plus, <strong>cetoza fiziologic\u0103 este o tendin\u021b\u0103 \u00een cercetare \u00een ultimii ani<\/strong>, deoarece are beneficii \u00een multe patologii. Aceasta este utilizat\u0103 ca terapie adjuvant\u0103:<\/p>\n<ul>\n<li class=\"bullet-checkmark\">pentru beneficiile sale neuroprotectoare<\/li>\n<li class=\"bullet-checkmark\">pentru \u00eembun\u0103t\u0103\u021birea nivelului de testosteron<\/li>\n<li class=\"bullet-checkmark\">pentru persoanele cu scleroz\u0103 lateral\u0103 amiotrofic\u0103 (ALS)<\/li>\n<li class=\"bullet-checkmark\">ca \u0219i tratament sigur \u0219i eficient pentru autism (ASD)<\/li>\n<li class=\"bullet-checkmark\">ca \u0219i posibil tratament pentru epilepsie.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-944925726 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1988463749 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(255, 255, 255);\n}\n@media (min-width:850px) {\n  #section_1988463749 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_567554014\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-558897320\">\n\n\t<div id=\"col-914733637\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1018132375\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1018132375 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>Mersul pe jos sau activit\u0103\u021bile colective din sala de sport nu au fost niciodat\u0103 suficiente.<span style=\"color: #ffffff;background-color: #000000\">Noi d\u0103m prioritate antrenamentului de for\u021b\u0103.<\/span><\/h2>\n<p>Bine\u00een\u021beles c\u0103 este foarte bine s\u0103 faci mi\u0219care. Mersul pe jos, dansul, activit\u0103\u021bile de gimnastic\u0103, totul este un plus.<strong>\u00a0<\/strong><\/p>\n<p><strong><span class=\"Y2IQFc\" lang=\"ro\">\u00cens\u0103, <\/span>ceea ce func\u021bioneaz\u0103 cu adev\u0103rat, are efect terapeutic \u0219i este prioritar pentru metab\u00f3lika\u00ae, este antrenamentul de for\u021b\u0103.<\/strong><\/p>\n<p>F\u0103r\u0103 menajamente,<strong> din prima zi.<\/strong><\/p>\n<p>S-a dovedit c\u0103 antrenamentul de for\u021b\u0103:<\/p>\n<ul>\n<li class=\"bullet-checkmark\"><strong>scade markerii din s\u00e2nge<\/strong>: cum ar fi: glicemia, HbA1c, colesterolul total, LDL, trigliceridele, \u0219i cre\u0219te HDL, la diabeticii de tip 2.<\/li>\n<li class=\"bullet-checkmark\"><strong>cre\u0219te nivelul de testosteron \u00een mod natural.<\/strong> Cu testosteron sc\u0103zut, ai exces de gr\u0103sime corporal\u0103 \u0219i o form\u0103 fizic\u0103 sc\u0103zut\u0103, \u00ee\u021bi pierzi autonomia.<\/li>\n<\/ul>\n<p><strong>\u00a0Masa \u0219i for\u021ba muscular\u0103 sunt factori puternici de protec\u021bie \u00eempotriva<\/strong> sindromului metabolic.<\/p>\n<p>A\u0219adar, lupt\u0103 \u00eempotriva \u00eemb\u0103tr\u00e2nirii, <strong>men\u021bine un sistem imunitar s\u0103n\u0103tos<\/strong>, previn\u0103 fragilitatea!<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-914733637 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_567554014 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_567554014 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1319620983\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-655041390\">\n\n\t<div id=\"col-1177954521\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-939877032\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-939877032 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<h2>La momentul potrivit,<span style=\"color: #ffffff;background-color: #000000\">\u00a0practic\u0103m postul con\u0219tient.<\/span><\/h2>\n<p>Ok, este la mod\u0103. <strong>Dar nu este vorba doar de a nu mai m\u00e2nca \u0219i gata.<\/strong><\/p>\n<p>Este vorba de a \u00een\u021belege ce faci \u0219i <strong>de ce<\/strong> o faci.<\/p>\n<p>Pentru a \u00een\u021belege mai u\u0219or: <strong>prin post, nu mai m\u0103n\u00e2nci pentru o perioad\u0103 de timp<\/strong> \u0219i \u00eei acorzi organismului t\u0103u o pauz\u0103 de la digerarea alimentelor. <strong>Iar dup\u0103 aproximativ 16 p\u00e2n\u0103 la 24 de ore de post, se activeaz\u0103 autofagia.<\/strong><\/p>\n<p>Autofagia este ca <strong>o cur\u0103\u021bare intern\u0103 prin care celulele scap\u0103 de p\u0103r\u021bile vechi sau deteriorate pentru a se re\u00eennoi.<\/strong> \u00cen calitate de &#8222;cur\u0103\u021bare&#8221; final\u0103, o auto-reparare.<\/p>\n<p>Beneficiile postului:<\/p>\n<ul>\n<li class=\"bullet-checkmark\"><strong>organismului i se d\u0103 posibilitatea de a se repara.<\/strong> M\u00e2nc\u00e2nd tot timpul, este \u00eempiedicat s\u0103 fac\u0103 acest lucru.<\/li>\n<li class=\"bullet-checkmark\"><strong>\u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea \u0219i prelunge\u0219te durata de via\u021b\u0103.<\/strong><\/li>\n<\/ul>\n<p>\u0218i acum, aten\u021bie! <strong>\u00cenc\u0103 mai este loc de \u00eembun\u0103t\u0103\u021bire \u00een ceea ce prive\u0219te func\u021bia autofagiei.<\/strong><\/p>\n<p>Cum faci asta?<\/p>\n<p>Pe l\u00e2ng\u0103\u00a0post, exerci\u021bii fizice \u0219i ajust\u0103ri dietetice.<\/p>\n<p>Despre ce am vorbit mai sus?<\/p>\n<p>Exact!<\/p>\n<p><strong>La metab\u00f3lika\u00ae avem totul sub control:<\/strong><\/p>\n<ul>\n<li class=\"bullet-star bullet-checkmark\"><strong>adoptarea<\/strong> <strong>unei diete ketogenice care induce autofagia.<\/strong><\/li>\n<li class=\"bullet-star bullet-checkmark\"><strong>cre\u0219terea intensit\u0103\u021bii exerci\u021biului fizic activeaz\u0103 mai mult autofagia.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"accordion\">\n\t<div id=\"accordion-2368248848\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2368248848-label\" class=\"accordion-title plain\" href=\"#accordion-item-bibliografie\" aria-expanded=\"false\" aria-controls=\"accordion-2368248848-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Bibliografie<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2368248848-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2368248848-label\" >\n\t\t\t\n<h4><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Folosim VLCKD<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Casazza, K.Fontaine, K. R.Astrup, A.Birch, L. L.Brown, A. W.Bohan Brown, M. M.Durant, N.Dutton, G.Foster, E. M., Heymsfield, S. B., McIver, K.Mehta, T.Menachemi, N., Newby, P. K., Pate, R., Rolls, B. J.Sen, B.Smith, D. L., Jr, Thomas, D. M., &amp; Allison, D. B. (2013). Mituri, prezum\u021bii \u0219i fapte despre obezitate.The New England journal of medicine,368(5), 446\u2013454. https:\/\/doi.org\/10.1056\/NEJMsa1208051<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Moreno, B., Bellido, D.Sajoux, I., Goday, A.Saavedra, D., Crujeiras, A. B., &amp; Casanueva, F. F. (2014). Compararea unei diete cetogenice foarte s\u0103race \u00een calorii cu o diet\u0103 standard s\u0103rac\u0103 \u00een calorii \u00een tratamentul obezit\u0103\u021bii.Endocrine,47(3), 793\u2013805. https:\/\/doi.org\/10.1007\/s120-014-0192-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Gomez-Arbelaez, D., Bellido, D., Castro, A. I., Ordo\u00f1ez-Mayan, L.Carreira, J., Galban, C., Martinez-Olmos, M. A., Crujeiras, A. B.Sajoux, I., &amp; Casanueva, F. F. (2017). Modific\u0103ri ale compozi\u021biei corporale dup\u0103 dieta ketogenic\u0103 cu foarte pu\u021bine calorii \u00een obezitate evaluate prin 3 metode standardizate.The Journal of clinical endocrinology and metabolism,1(2), 488\u2013498. https:\/\/doi.org\/10.1210\/jc.2016-2385<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Gomez-Arbelaez, D., Crujeiras, A. B., Castro, A. I., Goday, A., Mas-Lorenzo, A., Bellon, A.Tejera, C., Bellido, D., Galban, C.Sajoux, I., Lopez-Jaramillo, P., &amp; Casanueva, F. F. (2017). Siguran\u021ba acido-bazic\u0103 \u00een timpul unei diete cetogenice foarte s\u0103race \u00een calorii.Endocrine,58(1), 81\u201390. https:\/\/doi.org\/10.1007\/s120-017-1405-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Koh, S.Dupuis, N., &amp; Auvin, S. (20). Dieta ketogenic\u0103 \u0219i neuroinflamarea.Epilepsy research,167, 106454. https:\/\/doi.org\/10.1016\/j.eplepsii.20.106454<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Furini, C., Spaggiari, G., Simoni, M.\u0219i al\u021bii.Starea ketogenic\u0103 \u00eembun\u0103t\u0103\u021be\u0219te nivelurile serice de testosteron &#8211; rezultate dintr-o revizuire sistematic\u0103 \u0219i meta-analiz\u0103.Endocrine79, 273\u2013282 (23). https:\/\/doi.org\/10.1007\/s120-2-03195-5<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Phillips, M. C. L.Johnston, S. E.Simpson, P.Chang, D. K.Mather, D., &amp; Dick, R. J. (24). Dieta ketogenic\u0103 cu restric\u021bie de timp \u00een scleroza lateral\u0103 amiotrofic\u0103: un studiu de caz.Frontiers in neurology,14, 1329541. https:\/\/doi.org\/10.3389\/fneur.23.1329541<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Li, Q.Liang, J., Fu, N., Han, Y., &amp; Qin, J. (21). O diet\u0103 ketogenic\u0103 \u0219i tratamentul tulbur\u0103rilor de spectru autist.Frontiers in pediatrics,9, 650624. https:\/\/doi.org\/10.3389\/fped.21.650624<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Mustafa, M.S., Shafique, M.A.Aheed, B.\u0219i al\u021bii.Impactul dietei ketogenice asupra epilepsiei rezistente la medicamente la copii: o revizuire cuprinz\u0103toare \u0219i o meta-analiz\u0103.Ir J Med Sci(24). https:\/\/doi.org\/10.1007\/s11845-4-03622-8<\/span><\/p>\n<h4><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Noi d\u0103m prioritate antrenamentului de for\u021b\u0103.<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Atlantis, E.Martin, S. A.Haren, M. T.Taylor, A, Taylor, A. W.Wittert, G. A.&amp; Membri ai studiului Florey Adelaide Male Ageing Study (20). Asocieri inverse \u00eentre masa muscular\u0103, for\u021ba \u0219i sindromul metabolic.Metabolism: clinical and experimental,58(7), 1013\u201312. https:\/\/doi.org\/10.1016\/j.metabol.20..7<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Strasser B. (2013). Activitatea fizic\u0103 \u00een obezitate \u0219i sindromul metabolic.Annals of the New York Academy of Sciences,1281(1), 141\u2013159. https:\/\/doi.org\/10.1111\/j.1749-6632.2012.06785.x<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">DeFina, L. F., Radford, N. B.Leonard, D.Wilson, R. K.Cooper, T. C.Clark, S. M., Willis, B. L., Vega, G. L.Barlow, C. E., Farrell, S. W.Gibbons, L. W., Yildiz, B. O., &amp; Gruntmanis, U. (2018). Asocierea dintre condi\u021bia fizic\u0103 cardiorespiratorie, indicele de mas\u0103 corporal\u0103 \u0219i v\u00e2rsta cu nivelurile de testosteron la depistarea b\u0103rba\u021bilor s\u0103n\u0103to\u0219i care se supun examin\u0103rilor medicale preventive: Studiul longitudinal al Centrului Cooper.Maturitas,118, 1\u20136. https:\/\/doi.org\/10.1016\/j.maturitas.2018..004<\/span><\/p>\n<h4><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Noi practic\u0103m postul<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Longo, V. D.Di Tano, M.Mattson, M. P., &amp; Guidi, N. (21). Postul intermitent \u0219i periodic, longevitatea \u0219i boala.Nature aging,1(1), 47\u201359. https:\/\/doi.org\/10.1038\/s43587-0-00013-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Lopez-Ot\u00edn, C., &amp; Kroemer, G. (2019). Decelerarea \u00eemb\u0103tr\u00e2nirii \u0219i a ceasurilor biologice prin autofagie.Recenzii despre natur\u0103. Molecular cell biology,20(7), 385\u2013386. https:\/\/doi.org\/10.1038\/s41580-019-0149-8<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Madeo, F.Zimmermann, A., Maiuri, M. C., &amp; Kroemer, G. (2015). Rolul esen\u021bial al autofagiei \u00een prelungirea duratei de via\u021b\u0103.The Journal of clinical investigation,125(1), 85\u201393. https:\/\/doi.org\/10.1172\/JCI73946<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Mu, E.Wang, J.Chen, L.Lin, S.Chen, J., &amp; Huang, X. (21). Dieta ketogenic\u0103 induce autofagia pentru a atenua fibroza pulmonar\u0103 indus\u0103 de bleomicin\u0103 \u00een modelele murine.Experimental lung research,47(1), 26\u201336. https:\/\/doi.org\/10.1080\/019148.20.1840667<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Schwalm, C., Jamart, C.Benoit, N.Naslain, D., Pr\u00e9mont, C.Pr\u00e9vet, J.Van Thienen, R.Deldicque, L., &amp; Francaux, M. (2015). Activarea autofagiei \u00een mu\u0219chiul scheletic uman depinde de intensitatea exerci\u021biilor fizice \u0219i de activarea AMPK.FASEB journal : official publication of the Federation of American Societies for Experimental Biology,29(8), 3515\u20133526. https:\/\/doi.org\/10.16\/fj.14-267187<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans;font-size: 80%\">Schwalm, C., Jamart, C.Benoit, N.Naslain, D., Pr\u00e9mont, C.Pr\u00e9vet, J.Van Thienen, R.Deldicque, L., &amp; Francaux, M. (2015). Activarea autofagiei \u00een mu\u0219chiul scheletic uman depinde de intensitatea exerci\u021biilor fizice \u0219i de activarea AMPK.FASEB journal : official publication of the Federation of American Societies for Experimental Biology,29(8), 3515\u20133526. https:\/\/doi.org\/10.16\/fj.14-267187<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-427315383\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-427315383 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Cu alte cuvinte, <strong>combin\u0103m cele mai bune instrumente \u0219i strategii pentru a te aduce la cea mai bun\u0103 versiune a ta.<\/strong><\/p>\n<p>Mai sunt \u00eenc\u0103 multe de f\u0103cut.<\/p>\n<p><strong>Dar acestea sunt deja secrete pe care le vom dezv\u0103lui numai celor care decid s\u0103 duc\u0103 o via\u021b\u0103 metab\u00f3lika\u00ae.<\/strong><\/p>\n<h2><\/h2>\n<p>Tu alegi.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1177954521 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1319620983 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(255, 255, 255);\n}\n@media (min-width:850px) {\n  #section_1319620983 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1644919133\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-1536833695\">\n\n\t<div id=\"col-492564664\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-964873736\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-964873736 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4133620828\" class=\"text\">\n\t\t\n<h2>F\u0103 pasul, reactiveaz\u0103-\u021bi metabolismul, recupereaz\u0103-\u021bi s\u0103n\u0103tatea, <span style=\"background-color: #000000;color: #ffffff\">transform\u0103-\u021bi via\u021ba cu metabolika\u00ae.<\/span><\/h2>\n\t\t\n<style>\n#text-4133620828 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-81424953\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-81424953 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-124186773\" class=\"stack stack-row justify-start items-center\">\n\t\t\n<a href=\"\/ro\/contactati\/\" class=\"button secondary\"  >\n\t\t<span>Contacteaz\u0103-m\u0103<\/span>\n\t<\/a>\n\n<a href=\"\/ro\/leaf-route\/\" class=\"button primary\"  >\n\t\t<span>consulta\u021bi foaia de parcurs<\/span>\n\t<\/a>\n\n\t\t\n<style>\n#stack-124186773 > * {\n  --stack-gap: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-492564664 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-13121180\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-13121180 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1644919133 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_1644919133 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"metabolika.online","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The 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