{"id":33,"date":"2024-02-10T17:19:46","date_gmt":"2024-02-10T16:19:46","guid":{"rendered":"https:\/\/metabolika.online\/?page_id=2254"},"modified":"2025-01-16T11:29:01","modified_gmt":"2025-01-16T17:29:01","slug":"basado-ciencia","status":"publish","type":"page","link":"https:\/\/metabolika.online\/cr\/basado-ciencia\/","title":{"rendered":"Basado en ciencia"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_794991316\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-658534760\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-658534760 {\n  padding-top: 55px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-684330489\">\n\n\t<div id=\"col-1870259025\" class=\"col medium-8 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1148574565\" class=\"text\">\n\t\t\n<h6>Home \u2022 ciencia<\/h6>\n\t\t\n<style>\n#text-1148574565 {\n  font-size: 0.8rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3193440995\" class=\"text\">\n\t\t\n<h1>Basado en ciencia<\/h1>\n\t\t\n<style>\n#text-3193440995 {\n  font-size: 1.5rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4209705913\" class=\"text\">\n\t\t\n<p>Nuestro m\u00e9todo metab\u00f3lika\u00ae est\u00e1 respaldado por la evidencia cient\u00edfica m\u00e1s actual. Es 100% seguro y efectivo.<br \/>\n\t\t\n<style>\n#text-4209705913 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_794991316 {\n  padding-top: 5px;\n  padding-bottom: 5px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1095618308\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-162842936\">\n\n\t<div id=\"col-645795355\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1955670484\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1955670484 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div>\n<div>\n<p>Me alegra que est\u00e9s aqu\u00ed.<\/p>\n<\/div>\n<div>\n<p><strong>Te va a \u201cvolar la cabeza \u201dcon lo que vas a leer.<\/strong> Para muchos profesionales de la salud ser\u00e1 un nuevo paradigma, puede que hasta les tiemblen las piernas cuando lo lean.<\/p>\n<\/div>\n<div>\n<p>Pero para ti, ya no ser\u00e1 nada nuevo.<\/p>\n<\/div>\n<div>\n<p>Te avis\u00e9. <strong>Te contaron medias verdades, y por eso, hasta ahora, todo lo que probaste, no te funcion\u00f3.<\/strong><\/p>\n<\/div>\n<div>\n<p>Nuestro m\u00e9todo est\u00e1 basado en la evidencia cient\u00edfica.<\/p>\n<\/div>\n<div>\n<p>Vamos all\u00e1.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-645795355 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1095618308 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_1095618308 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1221317129\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-1264350340\">\n\n\t<div id=\"col-968077806\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1150113874\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1150113874 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div>\n<div>\n<h2><span style=\"color: #ffffff; background-color: #000000;\">S\u00ed. Utilizamos la VLCKD.<\/span> Se pierde peso a toda velocidad y es m\u00e1s efectiva que una dieta hipocal\u00f3rica.<\/h2>\n<\/div>\n<div>\n<p><strong>Olv\u00eddate no hay efecto rebote: ni a corto y a largo plazo.<\/strong> Adem\u00e1s, hoy por hoy, se considera que la p\u00e9rdida de peso r\u00e1pida al principio del tratamiento es un factor motivacional para conseguir mayor adherencia.<\/p>\n<\/div>\n<div>\n<p>Y no lo decimos nosotros.<\/p>\n<\/div>\n<div>\n<p><strong>Se desmont\u00f3 el mito en un meta-an\u00e1lisis,<\/strong> es decir, una revisi\u00f3n de muchos estudios cient\u00edficos <strong>publicado en el The New England Journal of Medicine en 2013<\/strong>. Los autores, despu\u00e9s de revisar y evaluar todo el material que encontraron, visto lo visto, decidieron dedicar un apartado a \u201ctumbar\u201d los mitos existentes y uno era: \u201cperder peso r\u00e1pido tiene peores resultados a largo plazo que perderlo lentamente\u201d<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3606061\/\" target=\"_blank\" rel=\"noopener\">\u201d<\/a>,. Se acab\u00f3 el falso mito.<\/p>\n<\/div>\n<div>\n<p><strong>Es m\u00e1s efectiva que una dieta hipocal\u00f3rica.<\/strong> Qued\u00f3 demostrado en un estudio realizado en el Gregorio Mara\u00f1on de Madrid en 2014. Pero no s\u00f3lo eso sino que <strong>adem\u00e1s, se baja mas grasa por kilo, protegemos el m\u00fasculo, se tienen mejores resultados esteticos y r\u00e1pidamente se mejoran las enfermedades cr\u00f3nicas<\/strong> como la HTA, diabetes o dislipidemia.<\/p>\n<\/div>\n<div>\n<p><strong>Se pierde grasa y no m\u00fasculo.<\/strong> Publicado en el CJEM prueba que por cada kilo bajado el 95% es grasa<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27754807\/\" target=\"_blank\" rel=\"noopener\">\u201d<\/a>. Doble ganancia, bajas peso y no pierdes m\u00fasculo, <strong>vives m\u00e1s y mejor.<\/strong><\/p>\n<\/div>\n<div>\n<p><strong>Y en cuanto a su seguridad. Es 100% segura.<\/strong> No hay acidosis, ni acidemia, ni sobre carga renal de prote\u00ednas <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28914421\/\" target=\"_blank\" rel=\"noopener\">\u201d<\/a>, otros mitos que no dejan ver con claridad.<\/p>\n<\/div>\n<div>\n<p>Adem\u00e1s, <strong>la cetosis fisiol\u00f3gica es tendencia en investigaci\u00f3n en los \u00faltimos a\u00f1os<\/strong> porque tiene beneficios en muchas patolog\u00edas y se est\u00e1 utilizando como terapia coadyuvante.<\/p>\n<\/div>\n<ul>\n<li class=\"bullet-checkmark\">Por sus beneficios neuroprotectores<\/li>\n<li class=\"bullet-checkmark\">Porque mejoran los niveles de testosterona<\/li>\n<li class=\"bullet-checkmark\">Por sus beneficios para quienes padecen esclerosis lateral amiotr\u00f3fica<\/li>\n<li class=\"bullet-checkmark\">Como tratamiento seguro y eficaz para el Autismo (TEA)<\/li>\n<li class=\"bullet-checkmark\">Como posible tratamiento de la epilesia.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-968077806 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1221317129 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(255, 255, 255);\n}\n@media (min-width:850px) {\n  #section_1221317129 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1452751093\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-246398027\">\n\n\t<div id=\"col-344229502\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-967159293\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-967159293 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div>\n<div>\n<h2>con andar o hacer actividades colectivas en el gym, nunca fue suficiente. <span style=\"color: #ffffff; background-color: #000000;\">Priorizamos el ejercicio de fuerza.<\/span><\/h2>\n<\/div>\n<div>\n<p>Por supuesto que el moverse est\u00e1 muy bien, andar, bailar, las actividades del gym, todo suma, pero <strong>lo que realmente funciona, es terap\u00e9utico y priorizamos en metab\u00f3lika\u00ae es el entrenamiento de fuerza.<\/strong><\/p>\n<\/div>\n<div>\n<p>Sin tonter\u00edas, <strong>desde el primer d\u00eda.<\/strong><\/p>\n<\/div>\n<div>\n<p>Porque est\u00e1 demostrado que:<\/p>\n<\/div>\n<ul>\n<li class=\"bullet-checkmark\">La <strong>masa muscular y la fuerza son fuertes factores de protecci\u00f3n<\/strong> contra el s\u00edndrome metab\u00f3lico.<\/li>\n<li class=\"bullet-checkmark\"><strong>Reduce marcadores sangu\u00edneos<\/strong>: como: la glucemia, la HbA1c, el colesterol total y LDL, y los triglic\u00e9ridos, y aument\u00f3 el HDL, en diab\u00e9ticos de tipo 2.<\/li>\n<li class=\"bullet-checkmark\"><strong>Aumenta los niveles de testosterona de forma natural.<\/strong> Con la testosterona baja, tienes exceso de grasa corporal y una baja forma f\u00edsica, pierdes autonom\u00eda.<\/li>\n<li class=\"bullet-checkmark\">Combates el envejecimiento, <strong>mantienes un sistema inmunitario sano<\/strong>, evitas la debilidad y la fragilidad.<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-344229502 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1452751093 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_1452751093 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_2053042182\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-326630153\">\n\n\t<div id=\"col-506420390\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-860375472\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-860375472 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div>\n<h2>Llegado el momento. <span style=\"color: #ffffff; background-color: #000000;\">Tambi\u00e9n, practicamos ayunos conscientes.<\/span><\/h2>\n<\/div>\n<div>\n<p>S\u00ed, est\u00e1 de moda. <strong>Pero no se trata de dejar de comer y ya.<\/strong><\/p>\n<\/div>\n<div>\n<p>Se trata de entender qu\u00e9 se hace y el por qu\u00e9 se hace.<\/p>\n<\/div>\n<div>\n<p>Para que lo entiendas f\u00e1cil.<\/p>\n<\/div>\n<div>\n<p><strong>Con el ayuno dejas de comer durante un per\u00edodo de tiempo,<\/strong> das a tu cuerpo un descanso de digerir comida.<strong> Y despu\u00e9s de aproximadamente 16 a 24 horas de ayuno se activa la autofagia.<\/strong><\/p>\n<\/div>\n<div>\n<p>La autofagia es como <strong>una limpieza interna donde las c\u00e9lulas se deshacen de partes viejas o da\u00f1adas para renovarse<\/strong>. Como una \u201climpieza\u201d definitiva, una autoreparaci\u00f3n.<\/p>\n<\/div>\n<div>\n<p>Beneficios de practicar ayunos:<\/p>\n<\/div>\n<ul>\n<li class=\"bullet-checkmark\"><strong>Se le da al cuerpo la oportunidad de repararse<\/strong>, comer todo el tiempo se lo impide.<\/li>\n<li class=\"bullet-checkmark\"><strong>Desacelera el envejecimiento.\u00a0y alarga la vida. <\/strong><\/li>\n<\/ul>\n<div>\n<p>Y ahora f\u00edjate en esto, <strong>a\u00fan se puede mejorar la funci\u00f3n de la autofagia.<\/strong><\/p>\n<\/div>\n<div>\n<p>\u00bfC\u00f3mo? adem\u00e1s de con ayunos, con ejercicio y con ajustes diet\u00e9ticos. \u00bfDe qu\u00e9 hemos hablado l\u00edneas m\u00e1s arriba? Exacto!<\/p>\n<\/div>\n<div>\n<p><strong>En metab\u00f3lika\u00ae lo tenemos todo controlado.<\/strong><\/p>\n<\/div>\n<ul>\n<li class=\"bullet-star bullet-checkmark\">La adopci\u00f3n de <strong>una dieta cetog\u00e9nica induce a la autofagia.<\/strong><\/li>\n<li class=\"bullet-star bullet-checkmark\"><strong>A m\u00e1s intensidad en el ejercicio, m\u00e1s activaci\u00f3n de la autofagia.<\/strong><\/li>\n<\/ul>\n<div>\n<div>\n<p>\u00a1Hasta aqu\u00ed! Suficiente.<\/p>\n<\/div>\n<\/div>\n<div class=\"accordion\">\n\t<div id=\"accordion-3571649597\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3571649597-label\" class=\"accordion-title plain\" href=\"#accordion-item-bibliograf\u00eda\" aria-expanded=\"false\" aria-controls=\"accordion-3571649597-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Bibliograf\u00eda<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3571649597-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3571649597-label\" >\n\t\t\t\n<h4><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Utilizamos la VLCKD<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Casazza, K., Fontaine, K. R., Astrup, A., Birch, L. L., Brown, A. W., Bohan Brown, M. M., Durant, N., Dutton, G., Foster, E. M., Heymsfield, S. B., McIver, K., Mehta, T., Menachemi, N., Newby, P. K., Pate, R., Rolls, B. J., Sen, B., Smith, D. L., Jr, Thomas, D. M., &amp; Allison, D. B. (2013). Myths, presumptions, and facts about obesity.\u00a0<i>The New England journal of medicine<\/i>,\u00a0<i>368<\/i>(5), 446\u2013454. https:\/\/doi.org\/10.1056\/NEJMsa1208051<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Moreno, B., Bellido, D., Sajoux, I., Goday, A., Saavedra, D., Crujeiras, A. B., &amp; Casanueva, F. F. (2014). Comparison of a very low-calorie-ketogenic diet with a standard low-calorie diet in the treatment of obesity.\u00a0<i>Endocrine<\/i>,\u00a0<i>47<\/i>(3), 793\u2013805. https:\/\/doi.org\/10.1007\/s12020-014-0192-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Gomez-Arbelaez, D., Bellido, D., Castro, A. I., Ordo\u00f1ez-Mayan, L., Carreira, J., Galban, C., Martinez-Olmos, M. A., Crujeiras, A. B., Sajoux, I., &amp; Casanueva, F. F. (2017). Body Composition Changes After Very-Low-Calorie Ketogenic Diet in Obesity Evaluated by 3 Standardized Methods.\u00a0<i>The Journal of clinical endocrinology and metabolism<\/i>,\u00a0<i>102<\/i>(2), 488\u2013498. https:\/\/doi.org\/10.1210\/jc.2016-2385<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Gomez-Arbelaez, D., Crujeiras, A. B., Castro, A. I., Goday, A., Mas-Lorenzo, A., Bellon, A., Tejera, C., Bellido, D., Galban, C., Sajoux, I., Lopez-Jaramillo, P., &amp; Casanueva, F. F. (2017). Acid-base safety during the course of a very low-calorie-ketogenic diet.\u00a0<i>Endocrine<\/i>,\u00a0<i>58<\/i>(1), 81\u201390. https:\/\/doi.org\/10.1007\/s12020-017-1405-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Koh, S., Dupuis, N., &amp; Auvin, S. (2020). Ketogenic diet and Neuroinflammation.\u00a0<i>Epilepsy research<\/i>,\u00a0<i>167<\/i>, 106454. https:\/\/doi.org\/10.1016\/j.eplepsyres.2020.106454<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Furini, C., Spaggiari, G., Simoni, M.\u00a0<i>et al.<\/i>\u00a0Ketogenic state improves testosterone serum levels\u2014results from a systematic review and meta-analysis.\u00a0<i>Endocrine<\/i>\u00a0<b>79<\/b>, 273\u2013282 (2023). https:\/\/doi.org\/10.1007\/s12020-022-03195-5<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Phillips, M. C. L., Johnston, S. E., Simpson, P., Chang, D. K., Mather, D., &amp; Dick, R. J. (2024). Time-restricted ketogenic diet in amyotrophic lateral sclerosis: a case study.\u00a0<i>Frontiers in neurology<\/i>,\u00a0<i>14<\/i>, 1329541. https:\/\/doi.org\/10.3389\/fneur.2023.1329541<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Li, Q., Liang, J., Fu, N., Han, Y., &amp; Qin, J. (2021). A Ketogenic Diet and the Treatment of Autism Spectrum Disorder.\u00a0<i>Frontiers in pediatrics<\/i>,\u00a0<i>9<\/i>, 650624. https:\/\/doi.org\/10.3389\/fped.2021.650624<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Mustafa, M.S., Shafique, M.A., Aheed, B.\u00a0<i>et al.<\/i>\u00a0The impact of ketogenic diet on drug-resistant epilepsy in children: A comprehensive review and meta-analysis.\u00a0<i>Ir J Med Sci<\/i>\u00a0(2024). https:\/\/doi.org\/10.1007\/s11845-024-03622-8<\/span><\/p>\n<h4><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Priorizamos el ejercicio de fuerza.<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Atlantis, E., Martin, S. A., Haren, M. T., Taylor, A. W., Wittert, G. A., &amp; Members of the Florey Adelaide Male Ageing Study (2009). Inverse associations between muscle mass, strength, and the metabolic syndrome.\u00a0<i>Metabolism: clinical and experimental<\/i>,\u00a0<i>58<\/i>(7), 1013\u20131022. https:\/\/doi.org\/10.1016\/j.metabol.2009.02.027<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Strasser B. (2013). Physical activity in obesity and metabolic syndrome.\u00a0<i>Annals of the New York Academy of Sciences<\/i>,\u00a0<i>1281<\/i>(1), 141\u2013159. https:\/\/doi.org\/10.1111\/j.1749-6632.2012.06785.x<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">DeFina, L. F., Radford, N. B., Leonard, D., Wilson, R. K., Cooper, T. C., Clark, S. M., Willis, B. L., Vega, G. L., Barlow, C. E., Farrell, S. W., Gibbons, L. W., Yildiz, B. O., &amp; Gruntmanis, U. (2018). The association of cardiorespiratory fitness, body mass index, and age with testosterone levels at screening of healthy men undergoing preventive medical examinations: The Cooper Center Longitudinal Study.\u00a0<i>Maturitas<\/i>,\u00a0<i>118<\/i>, 1\u20136. https:\/\/doi.org\/10.1016\/j.maturitas.2018.09.004<\/span><\/p>\n<h4><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Practicamos ayunos<\/span><\/h4>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Longo, V. D., Di Tano, M., Mattson, M. P., &amp; Guidi, N. (2021). Intermittent and periodic fasting, longevity and disease.\u00a0<i>Nature aging<\/i>,\u00a0<i>1<\/i>(1), 47\u201359. https:\/\/doi.org\/10.1038\/s43587-020-00013-3<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Lopez-Ot\u00edn, C., &amp; Kroemer, G. (2019). Decelerating ageing and biological clocks by autophagy.\u00a0<i>Nature reviews. Molecular cell biology<\/i>,\u00a0<i>20<\/i>(7), 385\u2013386. https:\/\/doi.org\/10.1038\/s41580-019-0149-8<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Madeo, F., Zimmermann, A., Maiuri, M. C., &amp; Kroemer, G. (2015). Essential role for autophagy in life span extension.\u00a0<i>The Journal of clinical investigation<\/i>,\u00a0<i>125<\/i>(1), 85\u201393. https:\/\/doi.org\/10.1172\/JCI73946<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Mu, E., Wang, J., Chen, L., Lin, S., Chen, J., &amp; Huang, X. (2021). Ketogenic diet induces autophagy to alleviate bleomycin-induced pulmonary fibrosis in murine models.\u00a0<i>Experimental lung research<\/i>,\u00a0<i>47<\/i>(1), 26\u201336. https:\/\/doi.org\/10.1080\/01902148.2020.1840667<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Schwalm, C., Jamart, C., Benoit, N., Naslain, D., Pr\u00e9mont, C., Pr\u00e9vet, J., Van Thienen, R., Deldicque, L., &amp; Francaux, M. (2015). Activation of autophagy in human skeletal muscle is dependent on exercise intensity and AMPK activation.\u00a0<i>FASEB journal : official publication of the Federation of American Societies for Experimental Biology<\/i>,\u00a0<i>29<\/i>(8), 3515\u20133526. https:\/\/doi.org\/10.1096\/fj.14-267187<\/span><\/p>\n<p><span style=\"font-family: hurmegeometric-sans; font-size: 80%;\">Schwalm, C., Jamart, C., Benoit, N., Naslain, D., Pr\u00e9mont, C., Pr\u00e9vet, J., Van Thienen, R., Deldicque, L., &amp; Francaux, M. (2015). Activation of autophagy in human skeletal muscle is dependent on exercise intensity and AMPK activation.\u00a0<i>FASEB journal : official publication of the Federation of American Societies for Experimental Biology<\/i>,\u00a0<i>29<\/i>(8), 3515\u20133526. https:\/\/doi.org\/10.1096\/fj.14-267187<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t<div id=\"gap-2101581855\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2101581855 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Lo dicho,<strong> combinamos las mejores herramientas y estrategias para llevarte a tu mejor versi\u00f3n.<\/strong><\/p>\n<div>\n<div>\n<p>A\u00fan queda mucho m\u00e1s.<\/p>\n<\/div>\n<div>\n<p><strong>Pero ya son secretos que s\u00f3lo desvelaremos a quienes decidan llevar una vida metab\u00f3lika.<\/strong><\/p>\n<\/div>\n<div>\n<p>T\u00fa eliges.<\/p>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-506420390 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2053042182 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(255, 255, 255);\n}\n@media (min-width:850px) {\n  #section_2053042182 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1445994716\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-small align-middle align-center\"  id=\"row-890789934\">\n\n\t<div id=\"col-321944431\" class=\"col medium-10 small-11 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-955759866\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-955759866 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4104177853\" class=\"text\">\n\t\t\n<h2>Da el paso, reactiva tu metabolismo, recupera tu salud, <span style=\"color: #ffffff; background-color: #000000;\">transforma tu vida con metab\u00f3lika\u00ae<\/span><\/h2>\n\t\t\n<style>\n#text-4104177853 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1280966313\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1280966313 {\n  padding-top: 15px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-1038249129\" class=\"stack stack-row justify-start items-center\">\n\t\t\n<a class=\"button secondary\"  >\n\t\t<span>contactadme<\/span>\n\t<\/a>\n\n<a href=\"\/cr\/hoja-ruta\" class=\"button primary\"  >\n\t\t<span>ver la hoja de ruta<\/span>\n\t<\/a>\n\n\t\t\n<style>\n#stack-1038249129 > * {\n  --stack-gap: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-321944431 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-861838775\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-861838775 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1445994716 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(240, 246, 249);\n}\n@media (min-width:850px) {\n  #section_1445994716 {\n    padding-top: 40px;\n    padding-bottom: 40px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"metabolika.online","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"La imagen destacada debe tener al menos 200 por 200 p\u00edxeles para que Facebook y otros sitios de redes sociales puedan 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